Weigh In record (no journal entry) for 08 March 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1211 kcal
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Fat: 32.41g | Prot: 78.72g | Carb: 153.88g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Thomas' Original English Muffins. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Trader Joe's Essential Greens Veggie Juice, Captain D's Sweetened Iced Tea (16 oz), Honeydew Melons, Cantaloupe Melons, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Boiled Egg, Toasted White Bread, Green Giant Whole Kernel Sweet Corn. more...
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3427 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 5 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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