reason201's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
303.5 lb Lost so far: 56.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2017:
1090 kcal Fat: 22.31g | Prot: 62.59g | Carb: 167.46g.   Lunch: Chicken Breast, Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth. Dinner: Jalapeno Peppers, Banana Peppers, Onions, 6" Steak & Cheese, Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth. Snacks/Other: Hershey's Kit Kat Candy Bar, Gala Apples, Driscoll's Blackberries. more...
4395 kcal Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, gigity gigity - 1 hour and 50 minutes, Standing - 1 hour, Bowling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
losing 1.8 lb a week

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