deborahmartini's Journal, 08 March 2017


Diet Calendar Entry for 08 March 2017:
2419 kcal Fat: 118.62g | Prot: 114.83g | Carb: 240.33g.   Breakfast: Queijo Mozzarella, Wickbold Pão de Forma, Requeijão, Seven Boys Sequilhos, Piraquê Cream Crackers, Café com Açúcar. Lunch: Mangas, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Whey Protein, Bife de Carne de Vaca, Antepasto de Berinjela, Nestlé Iogurte Desnatado. Dinner: Pullman Pão de Forma Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Mamão, Sanavita Colágeno Hidrolisado, Sococo Coco Ralado, Piraquê Biscoito Salgado Água Gergelim. Snacks/Other: Banana, Maçã, Peras. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deborahmartini's weight history


deborahmartini's Recent Activity

deborahmartini's Own Activity

No recent activity.

Following

JRNascimento is following liviamarly.
liliangmorgado recorded a Weight Entry at 189.2 lb.

Other Member Diet Recent Activity

robertarmstrong recorded a Journal Entry and a Weight Entry at 174.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chesgreen commented on RosAnnB's Journal Entry.
Gohan-chan recorded a Journal Entry.
aaronpark recorded a Journal Entry.
DOINOU recorded a Weight Entry at 215.0 lb.
shapemybody recorded a Weight Entry at 224.0 lb.
dhatura supported cherik1's Journal Entry.