deborahmartini's Journal, 08 March 2017


Diet Calendar Entry for 08 March 2017:
2419 kcal Fat: 118.62g | Prot: 114.83g | Carb: 240.33g.   Breakfast: Queijo Mozzarella, Wickbold Pão de Forma, Requeijão, Seven Boys Sequilhos, Piraquê Cream Crackers, Café com Açúcar. Lunch: Mangas, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Whey Protein, Bife de Carne de Vaca, Antepasto de Berinjela, Nestlé Iogurte Desnatado. Dinner: Pullman Pão de Forma Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Mamão, Sanavita Colágeno Hidrolisado, Sococo Coco Ralado, Piraquê Biscoito Salgado Água Gergelim. Snacks/Other: Banana, Maçã, Peras. more...

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