bellyafterbaby's Journal, 08 March 2017

Been falling asleep right after dinner. no energy to exercise. I think i'm eating too many carbs. have to start exercising but can't find the time. early in the morning doesn't work. i work 9 hours a day. when i get home, i cook dinner, clean up, help with homework, pack up for the next day, and it's 9 o'clock and all i want to do is sit on the couch...when do other full time working moms squeeze in their work outs?
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2017:
1332 kcal Fat: 59.15g | Prot: 56.05g | Carb: 153.68g.   Breakfast: Milk (Nonfat), Dannon Light & Fit Yogurt Drink - Strawberry Banana, Hannah Authentic Taboule, Hanover Chick Peas, Wawa Coffee. Lunch: Egg, Dole Spinach Cherry Almond Bleu Salad, Frieda's Cara Cara Oranges. Dinner: Eurest Sauteed Green Beans, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, Bob Evans Mashed Potatoes Singles. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. more...
1652 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bellyafterbaby's own diet   gaining 8.4 lb a week

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