inchesaweigh's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1750 kcal Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.   Breakfast: French Vanilla Liquid Coffee Creamer, publix manzanos delight lowfat yogurt, eggo fiber plus chocolate chip waffle. Lunch: Mexican Style Quinoa and Black Beans, publix lemon creme yogurt. Dinner: mcdonalds cheeseburger happy meal, mcdonalds kids french fries. Snacks/Other: chocolate cake, coffee mate french vanilla creamer. more...
on diet inchesaweigh's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inchesaweigh's weight history


inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported JovialJ's Weight Entry.
hliddick recorded a Weight Entry at 245.0 lb.
Horseshu1 commented on ClarityAnn's Journal Entry.
Barb Mickles recorded a Journal Entry.
mamamc7 supported Tubetita's Journal Entry.
ATorBust is following trimelda.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
davisrick1 recorded a Weight Entry at 179.0 lb.