inchesaweigh's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1750 kcal Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.   Breakfast: publix manzanos delight lowfat yogurt, French Vanilla Liquid Coffee Creamer, eggo fiber plus chocolate chip waffle. Lunch: publix lemon creme yogurt, Mexican Style Quinoa and Black Beans. Dinner: mcdonalds cheeseburger happy meal, mcdonalds kids french fries. Snacks/Other: chocolate cake, coffee mate french vanilla creamer. more...
on diet inchesaweigh's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inchesaweigh's own diet



inchesaweigh's weight history


inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

inchesaweigh's Buddies

Suzi161 commented on extreme170's Journal Entry.

Other Member Diet Recent Activity

Katie Sutter updated their Exercise Diary.
Alnona supported extreme170's Journal Entry.
jcd and Rinkabob are now buddies.
Suzeque recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
theWolf56 recorded a Weigh In at 305.8 lb.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.