inchesaweigh's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1750 kcal Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.   Breakfast: publix manzanos delight lowfat yogurt, eggo fiber plus chocolate chip waffle, French Vanilla Liquid Coffee Creamer. Lunch: Mexican Style Quinoa and Black Beans, publix lemon creme yogurt. Dinner: mcdonalds kids french fries, mcdonalds cheeseburger happy meal. Snacks/Other: coffee mate french vanilla creamer, chocolate cake. more...
on diet inchesaweigh's own diet   losing 3.0 lb a week

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