inchesaweigh's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1750 kcal Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.   Breakfast: French Vanilla Liquid Coffee Creamer, publix manzanos delight lowfat yogurt, eggo fiber plus chocolate chip waffle. Lunch: Mexican Style Quinoa and Black Beans, publix lemon creme yogurt. Dinner: mcdonalds cheeseburger happy meal, mcdonalds kids french fries. Snacks/Other: chocolate cake, coffee mate french vanilla creamer. more...
on diet inchesaweigh's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inchesaweigh's own diet



inchesaweigh's weight history


inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

inchesaweigh's Buddies

Suzi161 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
arsescenic updated their Food Diary.
Amrezz recorded a Weigh In at 197.1 lb.
charlesmann iii recorded a Weigh In at 257.0 lb.
afifahismail recorded a Weigh In at 113.8 lb.
agravet recorded a Weigh In at 225.8 lb.
Syrus1985 recorded a Weigh In at 217.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.4 lb.