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inchesaweigh's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1750 kcal
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Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.
Breakfast: publix manzanos delight lowfat yogurt, French Vanilla Liquid Coffee Creamer, eggo fiber plus chocolate chip waffle. Lunch: publix lemon creme yogurt, Mexican Style Quinoa and Black Beans. Dinner: mcdonalds cheeseburger happy meal, mcdonalds kids french fries. Snacks/Other: chocolate cake, coffee mate french vanilla creamer. more...
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on diet inchesaweigh's own diet
losing 3.0 lb a week
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