inchesaweigh's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1750 kcal Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.   Breakfast: French Vanilla Liquid Coffee Creamer, publix manzanos delight lowfat yogurt, eggo fiber plus chocolate chip waffle. Lunch: Mexican Style Quinoa and Black Beans, publix lemon creme yogurt. Dinner: mcdonalds cheeseburger happy meal, mcdonalds kids french fries. Snacks/Other: chocolate cake, coffee mate french vanilla creamer. more...
on diet inchesaweigh's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


inchesaweigh's weight history

inchesaweigh's Recent Activity

inchesaweigh's Own Activity

No recent activity.

inchesaweigh's Buddies

No recent activity.

Other Member Diet Recent Activity

kdrader recorded a Weigh In at 201.0 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
Timg2500 supported Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.