Weigh In record (no journal entry) for 17 January 2012
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1750 kcal
|
Fat: 54.16g | Prot: 55.46g | Carb: 267.53g.
Breakfast: eggo fiber plus chocolate chip waffle, publix manzanos delight lowfat yogurt, French Vanilla Liquid Coffee Creamer. Lunch: publix lemon creme yogurt, Mexican Style Quinoa and Black Beans. Dinner: mcdonalds kids french fries, mcdonalds cheeseburger happy meal. Snacks/Other: coffee mate french vanilla creamer, chocolate cake. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inchesaweigh's weight history
|