Fitness MAS's Journal, 07 March 2017

189.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 91.70g | Prot: 164.84g | Carb: 86.56g.   Breakfast: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kikkoman Teriyaki Sauce, Cauliflower, White Rice, Chicken Leg (Skin Not Eaten). Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Coffee. more...

3040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 24 minutes, Basketball - 1 hour and 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...