Weigh In record (no journal entry) for 07 March 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1720 kcal
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Fat: 56.39g | Prot: 88.19g | Carb: 204.55g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Chobani 0% Plain Greek Yogurt (5.3 oz), Spectrum Ground Chia Seeds, Pacific Hemp Pacific Hemp Chocolate. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Green Giant Fresh Baby Cut Carrots, Dole Snap Peas. Dinner: HEB Rice Crackers, Amy's Thai Pad Thai. more...
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losing 7.0 lb a week
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