Weigh In record (no journal entry) for 07 March 2017
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160.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2449 kcal
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Fat: 122.54g | Prot: 110.24g | Carb: 266.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own Life Wheat + Protein Bread. Lunch: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Butter. Dinner: Kroger CARBmaster Lemon Yogurt. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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losing 0.7 lb a week
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