Nick90x's Journal, 07 March 2017

Weigh In record (no journal entry) for 07 March 2017
199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
1685 kcal Fat: 71.34g | Prot: 111.73g | Carb: 91.13g.   Breakfast: FortiFX Fit Crunch Peanut Butter (88g). Lunch: Pink Lady Apples, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Banquet Brown 'N Serve Turkey Sausage Links, Egg White, Egg. Snacks/Other: Reinneck Ranch, Fresh Tofu Inc. Salsa Rose - Salsa Flavored Snack Sticks, Whiskey, Sprite Sprite (12 oz). more...
losing 0.8 lb a week



     
 

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