Mfalotico's Journal, 17 January 2012

167.1
167.1 lb Lost so far: 1.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1876 kcal Fat: 81.12g | Prot: 92.47g | Carb: 168.83g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Swiss Cheese, Multi-Grain Sandwich Thins, Tuna Fish Salad. Dinner: Red Table Wine, Grilled Shrimp Caprese (Dinner). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Mfalotico's own diet  

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daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
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Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.