Mfalotico's Journal, 17 January 2012

167.1
167.1 lb Lost so far: 1.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1876 kcal Fat: 81.12g | Prot: 92.47g | Carb: 168.83g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee (Espresso Brewed) , Italian Sweet Creme Creamer. Lunch: Tuna Fish Salad, Swiss Cheese, Multi-Grain Sandwich Thins. Dinner: Grilled Shrimp Caprese (Dinner), Red Table Wine. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Mfalotico's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 supported RkTkFx's Journal Entry.
vasilismono updated their Food Diary.
BDBismarckwlplans recorded a Weigh In at 180.0 lb.
CatHerder supported Draglist's Journal Entry.
Sugar Waffle supported AngGoc79's Journal Entry.
Lady_REM recorded a Weigh In at 149.0 lb.
Noelle Strength recorded a Weigh In at 219.3 lb.
bumbye recorded a Weigh In at 137.0 lb.