Mfalotico's Journal, 17 January 2012

167.1
167.1 lb Lost so far: 1.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1876 kcal Fat: 81.12g | Prot: 92.47g | Carb: 168.83g.   Breakfast: Coffee (Espresso Brewed) , Chocolate Cake (with Chocolate Frosting), Italian Sweet Creme Creamer. Lunch: Tuna Fish Salad, Multi-Grain Sandwich Thins, Swiss Cheese. Dinner: Red Table Wine, Grilled Shrimp Caprese (Dinner). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Mfalotico's own diet  

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Mfalotico recorded a Weigh In at 168.2 lb.
Mfalotico recorded a Weigh In at 168.8 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
Mfalotico recorded a Weigh In at 168.8 lb.

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myawethinTICself commented on their Journal Entry.
crazykatz commented on their Weigh In.
Jcain recorded a Weigh In at 278.0 lb.
COTEMI recorded a Weigh In at 213.8 lb.
swaggyb recorded a Weigh In at 195.0 lb.
ammittai supported SherrieC's Weigh In.
Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.