Mfalotico's Journal, 17 January 2012

167.1 lb Lost so far: 1.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1876 kcal Fat: 81.12g | Prot: 92.47g | Carb: 168.83g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Italian Sweet Creme Creamer, Coffee (Espresso Brewed) . Lunch: Swiss Cheese, Tuna Fish Salad, Multi-Grain Sandwich Thins. Dinner: Grilled Shrimp Caprese (Dinner), Red Table Wine. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Mfalotico's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mfalotico's own diet

Mfalotico's weight history

Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 288.8 lb.
adriansuciu recorded a Weigh In at 200.6 lb.
Snackdragon recorded a Weigh In at 166.8 lb.
Tarbuck1967 recorded a Weigh In at 188.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 166.4 lb.
becca-in-nc updated their Exercise Diary.
Rusti recorded a Weigh In at 232.4 lb.
catlover630 recorded a Weigh In at 124.0 lb.