neal51's Journal, 17 January 2012

Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.

Down fmor 41% Aug 2th 2011.
208.0 lb Lost so far: 68.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1538 kcal Fat: 33.27g | Prot: 121.80g | Carb: 184.73g.   Breakfast: Egg McMuffin, half and half, skim milk. Lunch: HAM , UNCLE BENS Grden vegetable. Dinner: ham, yogurt. Snacks/Other: delmonte mandarin oranges. more...
2942 kcal Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 10.5 lb a week

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