neal51's Journal, 17 January 2012

Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.

Down fmor 41% Aug 2th 2011.
208.0 lb Lost so far: 68.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2012:
1538 kcal Fat: 33.27g | Prot: 121.80g | Carb: 184.73g.   Breakfast: Egg McMuffin, half and half, skim milk. Lunch: HAM , UNCLE BENS Grden vegetable. Dinner: ham, yogurt. Snacks/Other: delmonte mandarin oranges. more...
2942 kcal Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


neal51's weight history

neal51's Recent Activity

neal51's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported ybrittne1's Weight Entry.
wright2018 supported Draglist's Journal Entry.
abbadabba supported um_autaviah's Journal Entry.
Miraculum supported Draglist's Journal Entry.
Iwantdoughnuts supported crazy8cottage's Journal Entry.
soultimelady started a new forum topic - New to fat secret.
Kevinlyfellow supported Ange1s_Dont_Eat's Journal Entry.
moonem recorded a Journal Entry.