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17/01/12
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154.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1611 kcal
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Fat: 55.50g | Prot: 37.58g | Carb: 241.56g.
Breakfast: Bananas, Basics Muesli. Lunch: Coconut Cake Slices, Just Cheese Sandwich. Dinner: 50/50, bulwark. Snacks/Other: crunchie, Gala Apples, Crusti Croc Crisps, Golden Crunch, Carrots, Houmous, Apricots. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Desk Work - 7 hours and 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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