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eebunek's Journal, 16 January 2012
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After dinner before work
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1533 kcal
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Fat: 60.38g | Prot: 36.56g | Carb: 218.76g.
Breakfast: Pecan Nuts, Peppermint Mocha Creamer. Lunch: Three Cheese Blend (Parmesan, Romano & Asiago), Garlic Bread, Pasta Shells Stuffed with Cheese. Dinner: Blueberries, Raspberries, Strawberries, fat free feta, Organic Spring Mix - Mesclun, Special K Fruit Crisps - Strawberry. Snacks/Other: Heath Bar, Lorna Doone Shortbread Cookies, White Cheddar Cheese Popcorn (100 Calorie), Low Fat Ice Cream Cones - Chocolate with Fudge, Oatmeal Raisin Cookie Dough, Bugles Original. more...
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2305 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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