InCo's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
222.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Курузные Хлопья, Чай с Сахаром, Цельное Молоко. Lunch: Жареная или Запеченная Куриная Грудка, Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром. Dinner: Борщ на Мясном Бульоне, Чай с Сахаром. more...
on diet InCo's own diet  

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