InCo's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
222.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
on diet InCo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InCo's own diet



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

No recent activity.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

sabconfussi recorded a Weigh In at 120.4 lb.
Rguarino supported CatHerder's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kikxkikx commented on CatHerder's Journal Entry.
SeanKelly commented on philmck's Journal Entry.
Tryingatri recorded a Weigh In at 221.2 lb.
hecpegua recorded a Weigh In at 174.8 lb.
velimira recorded a Weigh In at 138.0 lb.