InCo's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
222.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
on diet InCo's own diet  

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InCo recorded a Weigh In at 231.9 lb.
InCo recorded a Weigh In at 232.4 lb.
InCo recorded a Weigh In at 240.7 lb.
InCo recorded a Weigh In at 240.7 lb.

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Jensalasnet recorded a Journal Entry and a Weigh In at 178.4 lb.
squeaky1 recorded a Weigh In at 234.0 lb.
chaneloconnor recorded a Weigh In at 250.0 lb.
thickgurl recorded a Weigh In at 208.6 lb.
svazquez3 recorded a Weigh In at 167.8 lb.
kehfeh supported millie66's Weigh In.
slendermama recorded a Weigh In at 167.5 lb.
Pegalynn recorded a Weigh In at 138.5 lb.