InCo's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
222.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Курузные Хлопья, Чай с Сахаром, Цельное Молоко. Lunch: Жареная или Запеченная Куриная Грудка, Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром. Dinner: Борщ на Мясном Бульоне, Чай с Сахаром. more...
on diet InCo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InCo's own diet



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

InCo recorded a Weigh In at 231.9 lb.
InCo recorded a Weigh In at 232.4 lb.
InCo recorded a Weigh In at 240.7 lb.
InCo recorded a Weigh In at 240.7 lb.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported FullaBella's Journal Entry.
alhuey commented on altagent's Journal Entry.
BustSM recorded a Weigh In at 189.6 lb.
sandycatiller recorded a Journal Entry.
Mjtuss683 recorded a Weigh In at 221.4 lb.
Yourebffjill supported crabby Kat's Journal Entry.
mardee57 supported ChristyLA's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.