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Been constant for a while. Time to push the pedal and get some reduction!!..
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2017:
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1597 kcal
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Fat: 39.45g | Prot: 55.48g | Carb: 247.48g.
Breakfast: Giant Food Bananas (Large), Tea with Milk and Sugar, Boiled Egg. Lunch: Waitrose Tarka Dal, White Rice (Short-Grain, Cooked), Waitrose Vegetable Curry, Chapati. Dinner: Waitrose Vegetable Curry, Waitrose Tarka Dal, Chapati. Snacks/Other: Cookie. more...
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2690 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Elliptical - 21 minutes, Running - 6/mph - 17 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 2 minutes. more...
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steady weight
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