Weigh In record (no journal entry) for 05 March 2017
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254.6 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1761 kcal
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Fat: 69.87g | Prot: 112.48g | Carb: 185.46g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bananas, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Quaker Simply Granola Oats, Honey & Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Honey Mustard Dressing, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Cotton Patch Cafe Cobb Salad. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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losing 4.7 lb a week
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