AudreysMommy's Journal, 16 January 2012

One week of watching my calories and minimal workouts... and my weight has not budged. A little disappointing but I do feel really good for watching my calories :) Maybe this next coming week I'll subtract another 100 cals off my daily total to help boost my weight loss? That would bring me down to 1700 cals for the day. Not at all un-achievable. Plus, I am starting the Body by Vi 90 day challenge, so I'm really excited about that and can't wait to see the results :)

Diet Calendar Entry for 16 January 2012:
992 kcal Fat: 49.44g | Prot: 53.58g | Carb: 78.27g.   Breakfast: Egg, Big Slice Colby Jack, Turkey Breakfast Sausage, Coffee, Italian Sweet Creme Creamer, No Calorie Sweetener. Lunch: Natures Own Honey Wheat, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Big Slice Swiss Cheese, Light Mayo, Dannon Light & Fit, shortbread pecan cookies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AudreysMommy's weight history


AudreysMommy's Recent Activity

AudreysMommy's Own Activity

No recent activity.

AudreysMommy's Buddies

No recent activity.

Other Member Diet Recent Activity

ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.
yawyawsmom supported zest7's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.