AudreysMommy's Journal, 16 January 2012

One week of watching my calories and minimal workouts... and my weight has not budged. A little disappointing but I do feel really good for watching my calories :) Maybe this next coming week I'll subtract another 100 cals off my daily total to help boost my weight loss? That would bring me down to 1700 cals for the day. Not at all un-achievable. Plus, I am starting the Body by Vi 90 day challenge, so I'm really excited about that and can't wait to see the results :)

Diet Calendar Entry for 16 January 2012:
992 kcal Fat: 49.44g | Prot: 53.58g | Carb: 78.27g.   Breakfast: Egg, Turkey Breakfast Sausage, Coffee, Italian Sweet Creme Creamer, No Calorie Sweetener, Big Slice Colby Jack. Lunch: Big Slice Swiss Cheese, Natures Own Honey Wheat, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Light Mayo, shortbread pecan cookies, Dannon Light & Fit. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AudreysMommy's own diet



AudreysMommy's weight history


AudreysMommy's Recent Activity

AudreysMommy's Own Activity

No recent activity.

AudreysMommy's Buddies

No recent activity.

Other Member Diet Recent Activity

rapjr1 recorded a Weigh In at 217.2 lb.
hoosier436 recorded a Weigh In at 300.2 lb.
boutilw recorded a Weigh In at 112.0 lb.
mschica25 recorded a Weigh In at 293.0 lb.
kkd1125 updated their Exercise Diary.
monkrf recorded a Weigh In at 136.1 lb.
cmlbrown40 recorded a Weigh In at 128.0 lb.
RobynByrd1971 recorded a Journal Entry and a Weigh In at 158.0 lb.