Weigh In record (no journal entry) for 04 March 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1164 kcal
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Fat: 61.20g | Prot: 64.63g | Carb: 89.85g.
Breakfast: HEB Mixla Corn & Flour Tortillas, Scrambled Egg. Lunch: Cilantro Lime Aioli, Bell Peppers, Bobby Chez Black Angus Beef Short Rib Smashed Burger, Dole Snap Peas. Dinner: Sun World Red Seedless Grapes, Chobani 0% Plain Greek Yogurt (5.3 oz), Spectrum Ground Chia Seeds, Publix Red Bell Pepper. more...
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losing 11.7 lb a week
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