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try harder!
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243.0 lb
Lost so far: 9.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2759 kcal
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Fat: 89.43g | Prot: 121.52g | Carb: 373.73g.
Breakfast: Arctic Blasters Ice Cream Bars, Hot-N-Ready Pepperoni Pizza, Milk (Fat Free or Skim, Calcium Fortified), Vanilla Almond Milk, honey nut cereal, Bran Flakes. Lunch: Sweet Red Peppers, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, Multi-Grain Sandwich Thins, Banana, Diet Citrus Green Tea. Dinner: Crazy Bread. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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