kira1ar's Journal, 16 January 2012

223.5 lb Lost so far: 5.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 69.38g | Prot: 66.20g | Carb: 136.89g.   Breakfast: Gouda Cheese, Organic Mango Slices, Watermelon. Lunch: Raspberries, Blueberries, Kolaczi cookies, Creamy Havarti Cheese Deli Slices, Butter, sourdough. Dinner: Spring Mix, Seedless Raspberry Jam, Avocado, Gourmet Lite Breast of Turkey, 100% Natural Whole Wheat Bread. Snacks/Other: Milk Chocolate Almonds, Baked Cheeze-It Snacks. more...

3082 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...