 |
eebunek's Journal, 16 January 2012
|
 |
|
Ate snack & drank liquid
|
170.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
1533 kcal
|
Fat: 60.38g | Prot: 36.56g | Carb: 218.76g.
Breakfast: Pecan Nuts, Peppermint Mocha Creamer. Lunch: Pasta Shells Stuffed with Cheese, Garlic Bread, Three Cheese Blend (Parmesan, Romano & Asiago). Dinner: Blueberries, Raspberries, Strawberries, Organic Spring Mix - Mesclun, Special K Fruit Crisps - Strawberry, fat free feta. Snacks/Other: Heath Bar, Low Fat Ice Cream Cones - Chocolate with Fudge, Lorna Doone Shortbread Cookies, White Cheddar Cheese Popcorn (100 Calorie), Oatmeal Raisin Cookie Dough, Bugles Original. more...
|
|
2305 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eebunek's own diet
|
eebunek's weight history
eebunek's Recent Activity
eebunek's own activity
No recent activity.
eebunek's Buddies
No recent activity.
Other Member Diet Recent Activity
|