djf's Journal, 16 January 2012

2 Weeks of induction done
230.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
2575 kcal Fat: 211.29g | Prot: 130.55g | Carb: 45.70g.   Breakfast: Coffee (Brewed From Grounds), Egg, Natural Hickory Smoked Bacon, Heavy Cream, Onions, Avocados, Natural Hickory Smoked Bacon, Egg. Lunch: whey protein isolate, almond breeze, libbys pumpkin, Homemade Mayo - buttoni, lettuce, lemon juice. Dinner: Green Snap Beans, Lime & Garlic Salsa, Jalapeno Peppers, Cream Cheese, Cheddar Cheese. Snacks/Other: peanut butter, cream cheese, coconut oil, Pork Chop. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bob1947 recorded a Journal Entry and a Weight Entry at 212.7 lb.
jessabridge4444 commented on QuirkyNat's Journal Entry.
evon185 recorded a Weight Entry at 206.8 lb.
bridges recorded a Weight Entry at 272.0 lb.
simpsonaj194 recorded a Weight Entry at 211.0 lb.
skrip00 recorded a Weight Entry at 208.8 lb.
Sherillynn recorded a Journal Entry.
pierrott updated their Food Diary.