djf's Journal, 16 January 2012

2 Weeks of induction done
230.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
2575 kcal Fat: 211.29g | Prot: 130.55g | Carb: 45.70g.   Breakfast: Avocados, Onions, Coffee (Brewed From Grounds), Heavy Cream, Egg, Natural Hickory Smoked Bacon, Natural Hickory Smoked Bacon, Egg. Lunch: lettuce, almond breeze, whey protein isolate, lemon juice, Homemade Mayo - buttoni, libbys pumpkin. Dinner: Lime & Garlic Salsa, Cream Cheese, Cheddar Cheese, Jalapeno Peppers, Green Snap Beans. Snacks/Other: Pork Chop, coconut oil, peanut butter, cream cheese. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
kattay recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.
Yourebffjill supported SergeantCoffee's Weigh In.