djf's Journal, 16 January 2012

2 Weeks of induction done
230.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
2575 kcal Fat: 211.29g | Prot: 130.55g | Carb: 45.70g.   Breakfast: Heavy Cream, Egg, Avocados, Onions, Coffee (Brewed From Grounds), Natural Hickory Smoked Bacon, Natural Hickory Smoked Bacon, Egg. Lunch: Homemade Mayo - buttoni, libbys pumpkin, whey protein isolate, almond breeze, lemon juice, lettuce. Dinner: Green Snap Beans, Cream Cheese, Lime & Garlic Salsa, Jalapeno Peppers, Cheddar Cheese. Snacks/Other: peanut butter, cream cheese, coconut oil, Pork Chop. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week



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