djf's Journal, 16 January 2012

2 Weeks of induction done
230.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
2575 kcal Fat: 211.29g | Prot: 130.55g | Carb: 45.70g.   Breakfast: Coffee (Brewed From Grounds), Egg, Natural Hickory Smoked Bacon, Heavy Cream, Onions, Avocados, Natural Hickory Smoked Bacon, Egg. Lunch: whey protein isolate, almond breeze, libbys pumpkin, Homemade Mayo - buttoni, lettuce, lemon juice. Dinner: Green Snap Beans, Lime & Garlic Salsa, Jalapeno Peppers, Cream Cheese, Cheddar Cheese. Snacks/Other: peanut butter, cream cheese, coconut oil, Pork Chop. more...
2546 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias recorded a Weigh In at 112.4 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.