Shellie7431's Journal, 16 January 2012

BS was 211 and weight is back up to 229...Blah...But its my own fault, pretty much ate what I wanted the last few days, guess it was stress eating....Today is a new day and I will be better this week :-)
Have a great week everyone!!

Diet Calendar Entry for 16 January 2012:
810 kcal Fat: 31.45g | Prot: 39.83g | Carb: 93.30g.   Breakfast: atkins shake. Lunch: progresso tomato parmasan soup. Dinner: broccoli, baby carrots, pork chop, wild rice mix. Snacks/Other: nature valley sweet and salty , Snack Bars - Double-Dutch Chocolate. more...



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