Dgyoungjr's Journal, 16 January 2012

tough week. travel, light exercise, heavy foods.
255.2 lb Lost so far: 19.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
2851 kcal Fat: 96.00g | Prot: 108.61g | Carb: 264.64g.   Breakfast: Strawberries, Cantaloupe Melons, Pineapple, Honeydew Melons, Watermelon. Lunch: Turkey & Cheese Sandwich, Cream Of Mushroom Soup (Canned, Condensed), Honeydew Melons, Cantaloupe Melons, Pineapple, Baby Carrots. Dinner: Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Merlot Wine, Banana, Bourbon. more...
3932 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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