Kazh1970's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
438 kcal Fat: 14.68g | Prot: 34.05g | Carb: 43.66g.   Breakfast: Formula 1 Cappuccino Flavour, Semi-Skimmed Milk, Tea with Milk, Tap Water. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

Kazh1970 recorded a Journal Entry and a Weight Entry at 184.0 lb.
Kazh1970 recorded a Journal Entry and a Weight Entry at 187.0 lb.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

bayardorod updated their Food Diary.
Topher2112 updated their Exercise Diary.
dewey730 recorded a Weight Entry at 180.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
86Kelly86 recorded a Weight Entry at 190.0 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.