Kazh1970's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
438 kcal Fat: 14.68g | Prot: 34.05g | Carb: 43.66g.   Breakfast: Tea with Milk, Tap Water, Formula 1 Cappuccino Flavour, Semi-Skimmed Milk. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kazh1970's own diet



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

Geminibaybe recorded a Weigh In at 152.0 lb.
Deb_N supported myawethinTICself's Weigh In.
iza__sz recorded a Weigh In at 129.4 lb.
Zescedric recorded a Weigh In at 167.1 lb.
aamaddux supported Gabija's Weigh In.
disasterguy recorded a Weigh In at 194.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
coolpams recorded a Weigh In at 172.0 lb.