Kazh1970's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
166.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
438 kcal Fat: 14.68g | Prot: 34.05g | Carb: 43.66g.   Breakfast: Tea with Milk, Tap Water, Formula 1 Cappuccino Flavour, Semi-Skimmed Milk. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet  



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Cristican recorded a Weigh In at 210.8 lb.
Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.