fearless1's Journal, 16 January 2012

after NYC trip with restaurant food.
185.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1892 kcal Fat: 50.22g | Prot: 104.01g | Carb: 189.15g.   Breakfast: Better Start Light Multi-Grain English Muffin, Coffee, Orange Juice, Land O Lakes(R) Half & Half, Butter (Salted), Smoked Salmon (Kirkland Signature), Scrambled Egg, Granulated Sugar. Lunch: Ethnic Gourmet Chicken Pad Thai. Dinner: Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Peanut Butter. Snacks/Other: 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, Golden Delicious Apples, Spiced Tortilla Chips, Hummus with Roasted Pine Nuts, Chardonnay, Fiber Gummies. more...
2920 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet fearless1's own diet   gaining 0.9 lb a week



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