fearless1's Journal, 16 January 2012

after NYC trip with restaurant food.
185.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1892 kcal Fat: 50.22g | Prot: 104.01g | Carb: 189.15g.   Breakfast: Butter (Salted), Orange Juice, Granulated Sugar, Scrambled Egg, Coffee, Better Start Light Multi-Grain English Muffin, Land O Lakes(R) Half & Half, Smoked Salmon (Kirkland Signature). Lunch: Ethnic Gourmet Chicken Pad Thai. Dinner: Chicken Breast (Skin Not Eaten), Peanut Butter, Whole Grain Brown Rice. Snacks/Other: Spiced Tortilla Chips, Hummus with Roasted Pine Nuts, 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, Golden Delicious Apples, Fiber Gummies, Chardonnay. more...
2920 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.2 lb.
fearless1 recorded a Weigh In at 182.8 lb.
fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 183.8 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.
Nightshade03 updated their Exercise Diary.
Ness513 recorded a Weigh In at 238.8 lb.
jlh1949 recorded a Weigh In at 147.8 lb.
cybersis recorded a Weigh In at 132.0 lb.
Theresa 1976 recorded a Weigh In at 159.0 lb.
Bobbyv recorded a Weigh In at 167.8 lb.
imrealirish recorded a Weigh In at 199.0 lb.