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219
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1430 kcal
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Fat: 106.53g | Prot: 77.66g | Carb: 39.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Coconut oil, Splenda, Butter, Dijon Mustard, 100% Parmesan Grated Cheese, Chicken Breast (Skin Not Eaten), Organic Mayonnaise. Dinner: Cinnamon, Cream Cheese, Egg. Snacks/Other: Green String Beans. more...
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losing 5.3 lb a week
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