Weigh In record (no journal entry) for 16 January 2012
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209.5 lb
Lost so far: 66.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1651 kcal
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Fat: 39.77g | Prot: 182.91g | Carb: 161.80g.
Breakfast: sugar, wheaties, skim milk. Lunch: Jack Link's, Starkist tuna creations. Dinner: tomatoe, carrots, potatoes, beef, skim milk, body fortress. more...
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3762 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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