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Another bad weekend. Didn't track, ate what I saw - no wonder the scale went up.
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160.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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570 kcal
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Fat: 30.41g | Prot: 39.46g | Carb: 36.38g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water, Atkins Advantage Chocolate Royale Shake. Dinner: Mashed Potato (from Dry), gravy, asparagus, pork loin. more...
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gaining 7.0 lb a week
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