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Losing steadily- wish i noticed a difference in the mirror!! Guess that will happen over time. Its so hard to believe I had gained so much weight over the past few years- amazing how quickly that can happen to some of us.It makes it so difficult to lose. I'm getting into a routine and need to stay with it. Not just until my "goal weight" but need a better nutritional plan long term so I dont have to do this huge project again.
Diet Calendar Entries for 16 January 2012:
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514 kcal
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Fat: 18.27g | Prot: 36.69g | Carb: 64.87g.
Breakfast: chicken breast meat, spinach artichoke hummus, LaTortilla factory high fiber tortilla. Lunch: LaTortilla Factory tortilla, spinach artichoke hummus. Dinner: Roasted Broiled or Baked Chicken, peas. Snacks/Other: rice, peanut sauce, Tofu noodles. more...
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4174 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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