marcg209's Journal, 16 January 2012

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I have been sick these last couple of days which havent helped out. But I've still been eating.

238.0 lb Lost so far: 10.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1214 kcal

Fat: 59.12g | Prot: 73.36g | Carb: 95.97g. Breakfast: pinto beans, Carne asada steak. Lunch: Fried Pork, Water (Bottled), Cooked Pinto, Calico or Red Beans, White Rice. Dinner: banana, water. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet marcg209's own diet losing 2.3 lb a week


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	pwlthomas recorded a weigh in at 209.0 lb.

marcg209's Journal, 16 January 2012

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