Weigh In record (no journal entry) for 01 March 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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822 kcal
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Fat: 27.23g | Prot: 88.86g | Carb: 55.56g.
Breakfast: Ideal Protein Sweet & Spicy Trail Mix, Ideal Protein Vanilla Crispy Square, Ideal Protein Strawberry Banana Drink. Lunch: Boiled Egg, Tyson Foods Canned Chicken Breast in Water, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.7 lb a week
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