Weigh In record (no journal entry) for 15 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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817 kcal
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Fat: 31.96g | Prot: 45.93g | Carb: 97.71g.
Breakfast: Cream Cheese , Spiced Minced Chopped Ham, Liverwurst with Bacon, Bagel. Lunch: Onion Soup (Canned, Condensed). more...
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gaining 10.5 lb a week
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