Weigh In record (no journal entry) for 01 March 2017
|
235.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1343 kcal
|
Fat: 108.18g | Prot: 65.75g | Carb: 23.28g.
Breakfast: Bratwurst, Scrambled Egg (Whole, Cooked). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimiechan's weight history
|