RON HALL's Journal, 01 March 2017

2lb for the first week. More swimming and walking to come. Making good progress with cutting down wine, from 7 bottles down to 2
198.0 lb Lost so far: 2.0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2017:
311 kcal Fat: 13.54g | Prot: 19.66g | Carb: 27.98g.   Breakfast: Toasted Multigrain Bread, Tea with Milk, Poached Egg. more...
losing 2.0 lb a week

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Comments 
thats great 
01 Mar 17 by member: chevelle502

     
 

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