2lb for the first week. More swimming and walking to come. Making good progress with cutting down wine, from 7 bottles down to 2
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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311 kcal
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Fat: 13.54g | Prot: 19.66g | Carb: 27.98g.
Breakfast: Toasted Multigrain Bread, Tea with Milk, Poached Egg. more...
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losing 2.0 lb a week
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