Weigh In record (no journal entry) for 23 February 2017
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242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2593 kcal
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Fat: 83.97g | Prot: 115.67g | Carb: 354.93g.
Breakfast: Whole Milk Fruit Variety Yogurt, Sugar, Butter, Beckmann's Classic French White Bread. Lunch: Mott's Strawberry Applesauce, LaBrea Bakery French Dinner Rolls, Trader Joe's BBQ Shredded Pork. Dinner: Western Family Dark Red Kidney Beans. Snacks/Other: Olives, Liberty Gold Pineapple Chunks, Western Family Fancy Mushrooms Stems & Pieces, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 7.0 lb a week
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