PittedPanda's Journal, 15 January 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2125 kcal

Fat: 78.30g | Prot: 191.15g | Carb: 173.57g.   Breakfast: Go Lean, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Wrap, Bean Salad, Couscous. Dinner: Egg whites, Coconut oil. Snacks/Other: Fish oil, Complete Whole Food Health Optimizer - Natural Flavor. more...

3277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...