Weigh In record (no journal entry) for 01 March 2017
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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688 kcal
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Fat: 21.00g | Prot: 82.00g | Carb: 44.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Meal Vanilla Spiced Chai. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 4.2 lb a week
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