Weigh In record (no journal entry) for 01 March 2017
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147.0 lb
Lost so far: 91.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1807 kcal
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Fat: 118.70g | Prot: 34.35g | Carb: 182.74g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Spice World Shallots, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Avocados. Dinner: Spice World Shallots, Red Sweet Pepper, Spinach, Mixed Salad Greens, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Blueberries, Feta Cheese, Strawberries. Snacks/Other: Fresh & Easy Pineapple Chunks, Water, Water, Lemon Juice (Canned or Bottled), Water. more...
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2071 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Hey Buddy - happy you are here with us, missed you!
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01 Mar 17 by member: gokona
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Hello Sweet One.... missed your shared wisdom. Glad you're back.
01 Mar 17 by member: ClassicRocker
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welcome back...time to refocus an move on...
01 Mar 17 by member: wannabhealthier
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01 Mar 17 by member: thecarb
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01 Mar 17 by member: Becca P
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01 Mar 17 by member: SjF60
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Good to see you here again; plenty of room on this wagon!
01 Mar 17 by member: erikahollister
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01 Mar 17 by member: John10251
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01 Mar 17 by member: Mistybenner
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Thanks for your support! Raised my goal weight to 130 from 125. Re-started Hasfit beginner's challenge.
03 Mar 17 by member: Sugar Waffle
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14 Mar 17 by member: Yafreaka
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Glad to see you back!! :)
29 Mar 17 by member: lakjhatch
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30 Mar 17 by member: jeannieselby
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Colleen, I'm glad to see you are posting again.
31 Mar 17 by member: Scalewatcher3
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I'm glad to see you back. I missed your support. And, I missed supporting you.
08 Apr 19 by member: dboza
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