Packerrn's Journal, 15 January 2012

I am totally psyched today. I didn't have a scale that would weigh me and today I got out the wii and it weighed me. I know I was near if not over 400lb and now I am 324lb even at my last dr visit i was 264lb (I was to embarrassed to update my weight here) So I know that I have lost at least 40lb. I am High on that today, What will tomorrow bring :-).

Diet Calendar Entries for 15 January 2012:
1193 kcal Fat: 28.59g | Prot: 70.31g | Carb: 169.28g.   Breakfast: Toasted English Muffin, Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg. Lunch: Moms Non Meet Chili. Dinner: Chicken & Brown Rice Casserole A little different, Lettuce Salad with Assorted Vegetables. Snacks/Other: gala, honeycrisp. more...
3935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Packerrn's own diet  



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