anicolet's Journal, 03 November 2007

Ok Yesterday I did with my guy bench pressing military presses pushups (they killed) and then ran/walked on treadmill for 15 min (ran out of time) then worked all night
ate : Hand full of Wheat Squares and low fat yogart
banana apple Healthy choice panini sandwich hand ful of penuts and protien with just milk and lots of water and coffee.

Today:
So far slept til 2:30 (working night shifts this weekend)
did 30min walk run sprint on treadmill
squats with weights
abs, a series of different arms and shoulders
ate: so far 2pieces of ham with 2 pieces of mozz cheese rolled up together and three olives have packed for work a banana apple some protien powder and not sure on the main meal yet.
on diet The South Beach Diet  

   Support   

Comments 
Good job, your graph is pointing downwards... 
03 Nov 07 by member: information
Sounds like you are back on track! Great job!  
04 Nov 07 by member: bullytrouble
Planning ahead is important - awesome! 
04 Nov 07 by member: 4thehalibut

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



anicolet's weight history


anicolet's Recent Activity

anicolet's Own Activity

No recent activity.

anicolet's Buddies

No recent activity.

Weight Watchers Recent Activity

Jackie Lancaster recorded a Weigh In at 196.0 lb.
bizygrandma recorded a Weigh In at 277.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
gr8lipz supported pmjeff21's Journal Entry.
kaya recorded a Weigh In at 168.0 lb.
Cpenso recorded a Weigh In at 134.8 lb.
granny2be recorded a Weigh In at 161.9 lb.
mommyoftwokids recorded a Weigh In at 135.0 lb.