steves_mom's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

129.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

537 kcal

Fat: 11.95g | Prot: 16.55g | Carb: 98.87g. Breakfast: fat free creamer, splenda, coffee. Lunch: fat free dressing ranch, small salad, large dish of pasta. more...

1521 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.0 lb a week


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steves_mom's Journal, 15 January 2012

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