 |
sallyhancox's Journal, 15 January 2012
|
 |
|
another 2lb weight loss this week as expected from my calorie deficit.
need to note that high calorie day needs to be 1500, not 17-1800. make high calorie day sunday too rather than a friday so as not to skew weight loss weigh in figures on sunday morning.
Diet Calendar Entries for 15 January 2012:
|
1300 kcal
|
Fat: 26.66g | Prot: 79.75g | Carb: 174.65g.
Breakfast: wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: beanz, orange squash, Light Spread - mild olive oil, hovis granary wholemeal. Dinner: diced chicken breast, naan, orange squash, pataks korma sauce. Snacks/Other: star mix. more...
|
|
2713 kcal
|
Activities & Exercise:
Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sallyhancox's weight history
sallyhancox's Recent Activity
sallyhancox's own activity
sallyhancox's Buddies
No recent activity.
Other Member Diet Recent Activity
|