sallyhancox's Journal, 15 January 2012

another 2lb weight loss this week as expected from my calorie deficit.
need to note that high calorie day needs to be 1500, not 17-1800. make high calorie day sunday too rather than a friday so as not to skew weight loss weigh in figures on sunday morning.

Diet Calendar Entries for 15 January 2012:
1300 kcal Fat: 26.66g | Prot: 79.75g | Carb: 174.65g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix). Lunch: hovis granary wholemeal, Light Spread - mild olive oil, orange squash, beanz. Dinner: pataks korma sauce, diced chicken breast, orange squash, naan. Snacks/Other: star mix. more...
2713 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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