sallyhancox's Journal, 15 January 2012

another 2lb weight loss this week as expected from my calorie deficit.
need to note that high calorie day needs to be 1500, not 17-1800. make high calorie day sunday too rather than a friday so as not to skew weight loss weigh in figures on sunday morning.

Diet Calendar Entries for 15 January 2012:
1300 kcal Fat: 26.66g | Prot: 79.75g | Carb: 174.65g.   Breakfast: wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: beanz, Light Spread - mild olive oil, hovis granary wholemeal, orange squash. Dinner: naan, pataks korma sauce, diced chicken breast, orange squash. Snacks/Other: star mix. more...
2713 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported thegoldminer's Journal Entry.
LadyinDenim updated their Food Diary.
Joshua Rael supported carmen1098's Journal Entry.
natalieg recorded a Weigh In at 126.5 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
fred4win updated their Food Diary.
sggscott recorded a Weigh In at 232.3 lb.
8hunter6 supported Sexyeverafter's Journal Entry.