Weigh In record (no journal entry) for 15 January 2012
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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913 kcal
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Fat: 29.05g | Prot: 29.04g | Carb: 138.71g.
Breakfast: Honey 7 Grain Wheat Bread, Mayonnaise, Egg, Soymilk Creamer, Sugar, Coffee. Lunch: Reduced Fat Creamy Peanut Butter, Honey 7 Grain Wheat Bread. Dinner: Milk (Nonfat), Corn Flakes. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Mixed Nuts in Shell, Clementines. more...
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2179 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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