Weigh In record (no journal entry) for 28 February 2017
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131.5 lb
Lost so far: 2.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1710 kcal
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Fat: 56.44g | Prot: 94.24g | Carb: 214.89g.
Breakfast: Apples, Kefir, Blueberries, Barbara's Bakery Shredded Wheat, Diamond of California Chopped Walnuts, Milk (Nonfat), Cinnamon. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Westminster Westminster Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Tangerine, Milk (Nonfat), Nabisco Ginger Snaps Cookies. more...
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1500 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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