Weigh In record (no journal entry) for 28 February 2017
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1631 kcal
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Fat: 67.39g | Prot: 123.35g | Carb: 131.61g.
Breakfast: Green Tea, Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: White Rice, Kikkoman Teriyaki Sauce, Cauliflower, Trader Joe's Party Size Mini Meatballs. Dinner: Publix Onions, Publix Frozen Brussels Sprouts, Publix Red Bell Pepper, Chicken Leg (Skin Eaten), Jalapeno Peppers, Egg. Snacks/Other: Coffee, EAS 100% Whey Protein Powder - Chocolate. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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