Weigh In record (no journal entry) for 28 February 2017
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167.8 lb
Lost so far: 9.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1177 kcal
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Fat: 54.91g | Prot: 45.98g | Carb: 135.17g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green Cabbage. Dinner: Butter, Cooked Greens (from Canned), Toasted Garlic Bread, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Haribo Raspberries Gummi Candy. more...
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losing 2.8 lb a week
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hollybeary's weight history
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