jsurber's Journal, 07 January 2012

226.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 144.11g | Prot: 103.89g | Carb: 229.85g.   Breakfast: Cream Cheese. Lunch: Cheeseburger, Croutons, Colby Jack Cheese. Dinner: Colby Jack Cheese, Croutons, White Table Wine, Beer. more...

2964 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...