Weigh In record (no journal entry) for 28 February 2017
|
157.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
1584 kcal
|
Fat: 72.34g | Prot: 105.88g | Carb: 138.45g.
Breakfast: Unsweetened Iced Tea, Advocare Meal Replacement Shake - Vanilla. Lunch: Chop't Palm Beach Salad Grilled Chicken, Renee's Gourmet Honey Dijon Vinaigrette. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), HEB Broccoli & Cheese Quiche. Snacks/Other: Fage Total 0% Greek Yogurt, Green Giant Fresh Baby Cut Carrots, Green Peppers, Sweet Red Peppers, Sabra Supremely Spicy Hummus. more...
|
|
2018 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dana815's weight history
|