Weigh In record (no journal entry) for 28 February 2017
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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187 kcal
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Fat: 10.39g | Prot: 6.61g | Carb: 18.60g.
Breakfast: Coffee with Cream, Rye Bread, Peanut Butter. more...
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losing 0.2 lb a week
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isohume's weight history
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